![]() Scratchy clothes, smells, background talk – unable to filter the noise, they soak up every drop. An intricate attention to body language heightens empathy responsiveness to subtle physical cues creates rich sensations in HSPs, but can also overwhelm. Her theory’s most striking claim is that physical and emotional sensitivity are one and the same. The term was coined in 1996 by psychologist Elaine Aron, who argued that sensitive brains are uniquely wired to process their environment at a deep level. How can we understand what’s happening inside an HSP? They’ll tell you. “It’s helpful not to feel like a weirdo because I worry about the last baked bean left on my plate.” HSP sounds better,” muses bestselling author Jojo Moyes. People identify to varying degrees and for some, it’s simply the most available term. “Is it possible you just have feelings, and loud noises… are annoying?” I reply. One correspondent claims their main challenge is: “Every aspect of life! It’s all too much!” Maria, meanwhile, feels other people’s feelings, to the point it makes her sad. After mentioning once that I’m writing about this, my inbox is flooded with strangers sharing their experience. ![]() Quiet people may be sensitive, but sensitive people aren’t quiet any more. ![]() The HSP hashtag has more than 498m views on TikTok, while comedian Miranda Hart tweeted: “When I found out I was HSP it truly changed and saved my life.” Lorde, Nicole Kidman and Alanis Morissette have publicly identified as such. You don’t need a special nose to detect something in the air.
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